Discover the Ease of Meaningful Self-Care

Redefine self-care, tame the inner critic, welcome self-trust, engage authenticity in relationships, decisions, challenges
Course Banner - Meaningful Self Care with Birdi Sinclair

Course Summary

This is a mini-course, which means a lot of value in a short amount of time.

The concepts are based on well-studied research and combined in a unique way to shift your self-understanding, communication, problem solving, and most importantly lead to a more calm, connected, intentional life (without tons of effort.)

Once you are aligned with your core value and learn how to tune in, then apply it to the most key areas of your life, you will find it becomes automatic to approach life's challenges and decisions with this lens.
It simply fits.

Set aside some time to have a date with your Self.
Apply your core values to each area of the Self-Care Wheel in the 6 areas of wellness through these prompts and thought processes, each researched to be keys of a whole, balanced, engaged life!

portal

Jason

client

A real value and like she said, a nice date with yourself. I have a new thinking process and I feel more like myself than I have in years. Even while everything is going nuts around me, I feel like I have a calm way of knowing what I need. Also, a better sense of how to make things happen on purpose instead of feeling like I'm avoiding fires.

Buy now as an early bird and receive a free gift as a downloadable pdf

Course Pricing

Self-Care Wheel, Values Prompts and Trackers

$37 USD

  • Define Self-care, Retrain Mind Gremlins, Reboot Self-trust . Explore with thoughtful prompts and easy to use trackers.

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Nice to Meet You!

I'm Rev. Dr. Birdi Sinclair - think peace activist, joy cultivator, heart healer, and relationship rebooter

In over 30 years as a spiritual guide and counselor, I have walked with thousands of people in sessions, presentations, and classes as they move through grief, healing from life wounds, relationship challenges, big decisions, and their drive for a meaningful life.

Nothing makes me happier than my dog, some great music, good tea, watching baby squirrels, camping in our little rv, and to support and enliven what is truly within you to reset and flourish.
Birdi Sinclair

See you in the spaces!

Be bold.  Be curious.  Be yourself.  Be connected.  Be kind.
x, Birdi

© 2025 Dr. Birdi Sinclair- all rights reserved. Please do not distribute, copy, share or try to profit from these materials. Thank you.  
Also, these products, classes, services are an adjunct to your self-care, not a replacement for other forms of professional services.
Contact me directly if you need support, have questions or ideas: birdisinclair.com/support