Contact Me

* Want to schedule a session or a consult about coaching?
* Have questions about a class you are enrolled in?
* Would you like to offer a presentation or training to your company or institution?
* Something else?
Start here! 

I receive your email personally and will be in touch directly. Thank you for your message.

Would you rather call or text? 1-603-352-0793

I'm in EST - where are you?
Please leave a vm in my confidential box and I'll call you back asap.

More Ways to Be Connected

Subscribe for Soulful Pauses Newsletter
Be in the know for offers, new classes, thoughts and tips. Maybe even a poem or recipe, just because.
Also, download a little gift from me to you: Stress and Anxiety Relief Tips. When things are a lot, give yourself a pause to reset with these proven, simple ideas. Keep them handy to remind you to care for your Self well.

Growing my social spaces - see you there?
Yup, late to the party. I was probably playing with bugs in the yard instead.

Verified by Psychology Today - Birdi Sinclair