✓ Live from love not fear

✓ Hear your soulful voice

✓ We are more together

✓ Beauty is everywhere

Thanks for asking. It's always a challenge to know what to include or leave out, isn't it? We have a whole lifetime to choose from.

At my heart, I am a teacher, a mystic, and a guide. Quietly soulful and full of curiosity, my hands and my mind are always exploring, finding some kind of wonder or playful mischief. It is ok that others sometimes find me to be deep, or too whatever.
I am kind and alive.
That's a type of responsible freedom that is sometimes lost and re-discovered, and asks to be cultivated.
We all are worthy, resilient, connected, and full of uniqueness.

I help people who give so much (professionally or personally) rediscover their own needs, heal from chronic self-sacrifice,
to create meaningful, joy filled, intimate lives - one intentional pause at a time.
I specialize in inner calm, grief care, presence, and relationship patterns.

My earliest years were unconventional and I experienced that there is a path forward, no matter our differences, goals, or the pain we carry. It may not look how we think it should, or always feel amazing, but it is always there ready to free us, and that IS amazing.

Remembering to choose from love instead of fear is what grounded me into my beliefs, decisions,
and a reliable, compassionate method for how to embrace next steps.

I left home when I was 9.

✓ I was not rebellious. I was betrayed, hurt, and searching for better. I trusted my inner Self.

✓ I was not a problem. I knew better than what I was expected to accept. I lived this truth in the best ways I knew how at the time.

✓ I was not safe. It was worth the known and unknown risks for me to take my chances. I stand by my path even now. I learned how to create a safe village, including within myself.

✓ I was not lazy or looking for an easy out. Nothing about this was easy. I rejected these judgments and comforted, bore witness, and advocated for others.

So, who do you trust when you are hurting?
Where is home?

✓ The answer is not OUT THERE.

✓ AND - we are never as alone as we may feel. 

✓ Like Mr. Roger's mom said, "In chaos, when you're scared, look for the helpers."

✓ Home is a condition of the spirit. It is within us to experience for better or worse. WE decide.

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