This Mind Body Spirit Tune In is a pivotal guide specially crafted for times we need some guidance and shifts connecting with our selves, our relationships, our changes, to be on path with our selves.
It's an alchemy of my expertise, science and spiritual studies, synthesized to simplify a complex time.
Have a date with yourself. Tune In, Tune Up!
I made it with the most asked questions in mind so you can use it again and again
Meraki: A little soul, a little passion in everything we do. Mine, yours, life itself.
Being = AM
Intra = within
Inter = between
There are many ways to get to arrive at the same goal. You know you best. I know I can meet you where you are. Let's find out together.
1:1, relationships, plans - FSA/HSA eligible for some services
online: live or self-paced classes, support groups, book and movie clubs, online - live retreats
Art, Breath Dice™ Family of Courses, Books, More
Let's do some things together, and have some tea. There is always time for tea and there is always time for peace. We can begin peace in each moment, because each moment is new.
Come as you are! Pfft, as if there's any other way... HA! Nice to meet you. See you inside! Ama la vita d'altro,
I have been looking for a more creative way to understand what has been the root of these patterns I have, and Birdi Sinclair had such a different perspective. I'm not the same. It's amazing to me. I'm so grateful.
online courses
I didn't have anything I was working on really. I wanted to shift and meet people who thought more like me and were stimulating and creative. I wanted a different kind of crowd. More caring, less competitive. I found it.
Courses & Coaching
She's a wizard. She is what she says and more - an artist, a writer, a caring counselor, she sees things like a mystic in ways that I have never heard someone make connections. It's like she sees into our souls and yet she's so relatable and even goofy. Where did she come from and why aren't there more of her
spiritual direction, online classes
Birdi has a way of explaining things so that I feel lighter, when things were feeling so dense before. She is grounded and light-hearted at the same time and also knows how to be quiet, giving me room to be who and what I need to be. I think and feel for myself, not her way, but she led me to my way. I have a new way of approaching my self, my situations.
Courses & Coaching
Joy and wholeness are not fleeting, elusive, or conditional on our circumstances or acceptance from others. It is our selves, alive and connected.
When we learn to witness and engage in our selves and our world in wonder, a wholeness is there, even in the Between which is the menu of deep struggles we all experience in our own ways as we navigate the strange space from the familiar to the possible.
Something within keeps us going. What is this? We lean in, saying YES. I am here, I have always been here. There is an expression, "Strong back, soft front," meaning we have a strong core, but we are softening, no longer feeling the need to defend ourselves because we find, we are home always.
Remember. We are here together, experiencing Betweens. Community of understanding.
Creating Ripples. What will they be? We decide.
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Please know, I offer a sliding scale or partial/full scholarships for my services and coursesif needed.
Also, I can accept FSA/HSA payments. If this is something you would like, please contact me directly before purchasing.
Never are these courses or platforms a diagnosis or a substitute for other forms of professional care. They can be a wonderful adjunct toward growth and self-care, for whatever led us all here. Please know these communities are supports and we come here as equals, regardless of our training and experience in the world. I am here with many skills, techniques and training to support you and looking forward to what we will explore. 💖~ Birdi
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