Dr. Birdi Sinclair
supporting your healing, presence, and purpose through grief, relationship changes, aging boldly, and soul-deep life shifts for 30 years
Spiritual Counselor, Guide, Intuitive, & Coach for Self-Care and Life Transitions
Allow Rest
Invite Connection
Engage Possibility
Invite the Sacred In
Welcome the sacred into your lifein your relationships, your joys and challenges, with your Self, your Body, with others, with nature, with the world.
Notice what shifts when you do.
It's not about religion. This is where science meets soul.
It all begins with soulful pauses and reconnecting with what matters most - to you.
Unsure how? Let me show you.
Renovate Relationships
Untangle Crossroads
Define Purpose
Heal Loss
You belong here.
This is a place for your story, your healing, and your restoration.
This is a place for your story, your healing, and your restoration.
In relationships, growing more meaning in life, life passages (read Gen Z, mid-life, menopause),
understanding and moving regret and grief, childhood trauma, estrangement, caretaking strains, and more.
There are skills we may not have been taught or that no longer work for us and widened perspectives to explore.
"I learned what it means to belong to myself again" ~ Claudia
Welcome!
I'm Dr. Birdi Sinclair
Together, we gently allow your inner voice,
sometimes for the first time.
We'll define your needs, without guilt, pressure, or apology -
to create a sustainable path to the life you long for.
And we begin right where you are.
In life's changes, it takes care to find that Ah Ha
space between our Self and the world.
Even when we can’t see the supporting threads, we can always feel whether we’re in alignment, or a little out of step.
“I guide those ready to transform unspoken stories and wounds.”
You don’t need to earn rest. You don’t need to justify change. You simply need a place to begin.
How?
Trauma-Informed Support for Burnout, Grief, and Relationship Healing
Gentle, grounded guidance to help you feel safe in your body, seen in your story, and supported through life’s harder seasons. Also, a space to learn new skills for communicating, understanding, and self-care.
Focused Nourishment to Achieve Your Goals in Your Own Voice of Success
Together, we’ll shape goals and self-discovery that reflects your values and create a life that feels both meaningful and manageable, honoring your own terms, body changes, beliefs, and needs.
Compassionate Leadership Solutions for Sustainable Caregiving Cultures
Support for professionals and organizations ready to lead with empathy. We co-create systems of sustainable care that nourish teams, reduce burnout, and foster genuine connection.
Self-care is not a spa day, selfish, or a luxury.
It is respecting your Whole Self in all its forms, to join your life.
It is allowing your well-being to exist, have needs, and shine.
Meraki: A little soul, a little passion - in everything we do.
Mine. Yours. Life itself.
Shared Words
"I'm grateful for your insight, talent, and expertise/education. I'm also kind of amazed by your knowledge on so many different topics.
I'm happy to have found you"
I'm happy to have found you"
Tracy C.
"Birdi is a wizard. She has guided me in many ways over the years, through many changes. My mother's illness and passing, my marriage changing, deciding about retirement. What happens next and what it all means to me, how to understand it within myself. She led me to myself. She has a fresh view and a kindness I have seldom experienced. Thank you, Birdi."
Catherine A.
"I have learned so much about myself. My confidence has deepened, and I feel calmer. It's easier for me to be patient, listen to others and understand. I am responding thoughtfully instead of reacting with high emotions and anxiety. I feel like a kinder, more considered and peaceful person, even when things are nuts around me-and they can be really chaotic!"
Kendra J.
let it be easy.
These are soft, steady offerings - rooted in presence, clarity, and care.
Joy and Support, Straight to Your Inbox
Clear tips, Blog Post Updates, Early Offers, Maybe a Poem?
Check out: Restorative programs and guides including creative explorations, journaling activities, and more, for those seeking gentle, sustainable intimacy - with themselves, with others, and with the world.
Why do we hunger for beauty?
It gives a sense of belonging, a space for the wordlessness in us all to connect,
but there's something more to it, right?
A Story for You
Spaces in the Lace
A short story I created for you - about the hidden strengths that hold us, and the beauty that lives inside the spaces we don’t always notice ...or even understand.
There are reminders all around us.
Pour a cup of something cozy and refreshing, and listen when you’re ready.
Be bold. Be curious. Be yourself. Be connected. Be kind.
x, Birdi
Never are these courses or platforms a diagnosis or a substitute for other forms of professional care. They can be a wonderful adjunct toward growth and self-care, for whatever led us all here. Please know these communities are supports and we come here as equals, regardless of our training and experience in the world. I am here with many skills, techniques and training to support you and looking forward to what we will explore. 💖~ Birdi
return to main site: https://www.soulfulpauses.com
