Curate Intimacy

Learn what intimacy means: for yourself, and perhaps for those you care for
Explore in mind, intellect, emotions, physicality, and spirit
Engage your compassion and curiosity, in safe spaces
Release fatigue, overwhelm, burnout

Focus

Rest

Discover

Activate

Shift Perspective

Be Supported

Embrace Goals

Live Soulfully

Coaching Plans: What's the Info?

Focus Time

1:1 coaching and spiritual care
A tidy amount of time for direction and accountability when ready for a change and adding new mind, body, spirit goals in life.
3 sessions

Relationships

With or Without the others involved
Restore, renovate, develop, heal, improve your communication and define what intimacy means in your next phases of relationship, even if that next phase is separating.
6 sessions

Group Coaching

Peer Cohort
A cross discipline, closed group of like-compassionate care professionals. Each meeting has a plan as part of a path, and also time, spaces for peer support and connection.
12 sessions - limited enrollment

Build Your Own

Focus on a specific challenge, healing need, goal, or spiritual direction.

Explore, define your path, learn new skills.
Some other topics could be grief, anxiety, trauma, recovery from bullying, single parenting, creating ritual, self-care, spiritual development,
big changes within or around you, challenging patterns, healing, exploring loss, next steps.
3-6 sessions

Spirituality is a language of meaning-making, creating a bridge between your heart and mind.

How is Coaching Different than Sessions?

Coaching Plans

Sessions

A set number of sessions
Each session has a plan and connects with the each other for strategic growth.
Focused on a topic, skill, or area of life
Supportive materials and discounts, and priority scheduling included

We meet once, of course we can schedule again.
Each session is complete
Topics can be varied within a session
Supportive planning/summarizing for independent next steps

Schedule a 30 minute consultation:

If a session is where you want to start:

We all have a place of belonging, purpose, and inner-wisdom. Let's get those places talking with the rest of your mind, body, spirit.
Befriend your wholeness, your soulful voice that knows the way.
I'll bring my signature methods to support you and help build these bridges.

Testimonial

"Where do I even begin?! I’ve known Birdi for about 10 years now. (Since our first meeting,) I’ve stayed in contact and met with her countless times. She’s helped me maneuver through some really challenging life changes, heart break, marriage, and most recently some really hard things as I just became a first time mom 5 months ago. Each and every single time, I leave feeling calmer, reassured and knowing what my next steps are going to be. She helps keep me grounded and the bonus to this?! She’s incredibly easy to talk to. She just gets you. You don’t have to explain yourself or start from the beginning, she knows exactly what you need and how to get you there. I truly do adore this woman and everything she has done and continues to do for me!

HIGHLY recommend!!" Amanda Rogers

Feel, sense, imagine living from your core of peace. No matter what.

How would you be different?

How would things shift?

Reconnect. Ripple. Thrive.

It is easier than you may think.

Here's the Hokey Pokey

and we turn our Selves around...

Coaching Plans or Group Coaching are excellent ways to commit care and time
to your growth, healing, goals.
We share the commitment and lean into a relationship of trust, building on each meeting in a way that brings tangible shifts.

I am so invested in meeting you where you are and supporting you to where you are seeking to evolve. While therapy is excellent, sometimes a very focussed, short term sequence of meetings
can be most effective.

I believe these plans create a great space for those times of change that are surprises
or the ones we are ready to plan into.

...that's what it's all about!

Please know, I offer a sliding scale for my services if needed. I can accept FSA/HSA payments. Also, some insurances have Wellness Wallet reimbursements that I can provide an invoice for if applicable. These services are supportive, guiding, inspiring and not a replacement for other types of care that may be appropriate for your needs: legal, medical, financial, etc.
Please always be mindful of your big picture and care for yourself well.
There is always a way.

Be bold. Be curious. Be yourself. Be Connected. Be kind. Be. Be your truth.