bee covered in pollen

Soulful Pauses Blog

Pause. Notice. Trust.

The art of living whole, connected, healed, inspired.

with Birdi Sinclair

Birdi

6 Inner Peace Tips to remind you how to ground and care for yourself well when your mind, body, spirit, heart is caught in a storm.

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Hi. I'm Dr. Birdi Sinclair

Be Bold

Be Curious

Be Yourself

Be Connected

Welcome to our oasis where we explore what words sometimes fail to describe, but are timeless experiences of joy, grief, awe, betrayal, confusion, and magic that we all share. Also, the art of life continues to move us, maybe in music, visual arts, nature.

Together, here, we can ask ourselves,

Why do we hunger for beauty?

This question touches the longing we have from the wholeness of our Self that we know is there, but we often set aside in the hubbub to do more, faster, be more - be enough.

The trouble with living on this fast questing - to find that key to unlock what we feel we're missing -  is we lose our self-trust, our sense of belonging, forgetting we ARE enough.

When life slows us down in the crossroads, when there are changes we can't breeze by or ignore, or wounds that are intrusive, we can feel adrift, have trouble making decisions, feel stuck or unsure how to trust our Selves.

Here, in this space of embracing soulful pauses,
we will bridge to our home within our Self.
Beauty, Magic, Awe anchors us to our own connected life force that we all share.

In a Soulful Pause, we remember.

birdisinclair.com   @birdisinclair

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