Soulful Pauses Blog
Pause. Notice. Trust.
The art of living whole, connected, healed, inspired.
with Dr. Birdi Sinclair
Small acts of care bring calm, resilience, and balance. Explore self-care that builds presence and self-trust in daily life.
Healing soul wounds means more than psychology. Explore integrative support for grief, estrangement, relationships, and life transitions.
Discover how to honor a tree before removal with rituals and blessings. Explore interfaith traditions and the science of the connected ...
The 7 steps to enough: gentle guidance to stop people-pleasing, overcome self-doubt, build self-trust, and embrace your worth.
Healing from unkind words and criticism. Find comfort, affirm self-worth, and practice gentle self-protection. You are enough, always.
Discover how letting go of rigid life plans and embracing soulful pauses, self-trust, and mindful choices leads to fulfillment, connection, ...
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Welcome to our mini-sanctuary where we explore what words sometimes fail to describe, but are shared experiences of joy, grief, awe, betrayal, confusion, and magic. Also, we can touch into the timeless nature that the art of life moves us, maybe in music, visual arts, nature.
Together, here, we can ask ourselves,
Why do we hunger for beauty?
Hi.
I'm Dr. Birdi Sinclair
While You're Here Take the Core Values Quiz
Values, Strengths, Self-care - oh my!
In less than 2 minutes, you'll be inspired and then receive in depth results - free!
I created this quiz through the most recent research in
Biology, Psychology, Spirituality.
- Relationship and Communication Growth
- Needs and Self-care Styles
- Goal Setting
- Confidence, Communication, Clarity
