Caretaker Support: Personal, Professionals, Organizations
Grief Care, Relationship Guide, Clarity Focus, Personal Growth
Allow Rest
Invite Connection
Engage Possibility
Feeling weary, over or under-whelmed?
You’re not alone.
Small moments, big shifts.
I'll help you reconnect with yourself and what matters most - to you.
Discover your calm. We'll make it easy.
Renovate Relationships
Untangle Crossroads
Define Purpose
Heal Loss
Welcome!
I'm Dr. Birdi Sinclair
Ready? Let's get started
Feel, Sense, Imagine your Self: unstuck, unburdened, clear, connected, restored, freed
Yeah, but How?
Spaces in the Lace
Discover the hidden strengths that transform your life.
There are reminders all around us.
What Guides You? Values, Strengths, Self-care - oh my!
“We’re fascinated by the words, but where we meet is the silence behind them.”
Ram Dass
Whether you’re caring for a loved one, supporting others as a professional, or leading a team through change, this is a place for your story, your healing, and your renewal.
to restore meaning, connection, and resilience?
Let's talk about this in a way that is tender, fierce, and utterly human to restore meaning, connection, and resilience.
If you’re feeling weary, disconnected, or longing for meaning in the midst of caregiving, grief, or leadership, you’re not alone. Here, we honor the hidden labor of care and the courage it takes to pause, reflect, and restore.
I'll show you how to weave spiritual wisdom with practical support, echoing the blend of “science, soul, and actionable steps” we all reach for. It will be natural, not work, and you'll have a beautiful sanctuary to rest within.
Services
Find relief from overwhelm. Restore strained relationships. Create a personalized plan for sustainable self-care and meaning.
Relationships
Because love makes the world go around. We all have trouble concentrating when they're off, and we all soar when they're on.
Intrusive Wounds
We have to witness and care for our wounds. Our inner helpers can then rest from protecting us so fiercely and we feel more like our Self.
Self-Development
We are hardwired for joy and curiosity. Our actual biology thrives on learning, connection, whole-self care and growth.
When your heart hurts and your mind is going in circles, I help you rest, stop the spin, and clear your view. I have over 30 years experience and specific techniques to let it be easy.
Trauma-Informed Support for Burnout, Grief, and Relationship Healing
Gentle Renewal for Caregivers and Helping Professionals
Compassionate Leadership Solutions for Sustainable Caregiving Cultures
Through sessions, groups, classes, trainings, presentations, supportive original products.
LGBTQAI+ and alternative relationship safe space.
Who is Birdi?
Sometimes it takes a while to find that comfortable space between our Self and the world, yet we always can sense when we're in alignment or if something is out of step, even if we can't always see the supporting threads.
My story is about trust, healing, and drive.
Meraki: A little soul, a little passion in everything we do.
Mine, yours, life itself.
Shared Words
"Birdi is a wizard. She has guided me in many ways over the years, through many changes. My mother's illness and passing, my marriage changing, deciding about retirement. What happens next and what it all means to me, how to understand it within myself. She led me to myself. She has a fresh view and a kindness I have seldom experienced. Thank you, Birdi."
Catherine A.
Spiritual Guidance, Courses
"I'm grateful for your insight, talent, and expertise/education. I'm also kind of amazed by your knowledge on so many different topics.
I'm happy to have found you"
Tracy C.
Spiritual Guidance
"I have learned so much about myself. My confidence has deepened, and I feel calmer. It's easier for me to be patient, listen to others and understand. I am responding thoughtfully instead of reacting with high emotions and anxiety. I feel like a kinder, more considered and peaceful person, even when things are nuts around me, and they can be really chaotic!"
Kendra J.
Wholeness Arts Coaching
Coming soon: Soulful Pauses, a restorative program split into 3 tracks for those seeking gentle, sustainable renewal.
- Personal Caregivers
- Compassion Professionals
- Organization Leaders
- Individuals Healing from "Parentization"
Sign up for soulful updates, resources, and early access to new offerings.
No spam, no sales of list, no funny business.
Be bold. Be curious. Be yourself. Be connected. Be kind.
x, Birdi
Never are these courses or platforms a diagnosis or a substitute for other forms of professional care. They can be a wonderful adjunct toward growth and self-care, for whatever led us all here. Please know these communities are supports and we come here as equals, regardless of our training and experience in the world. I am here with many skills, techniques and training to support you and looking forward to what we will explore. 💖~ Birdi
return to main site: https://www.soulfulpauses.com
