Feel Settled
Embrace Choices
Gain Control
Free Yourself
Focus, Clarity - Anxiety, PTSD
Growth, Discovery, and Healing Sessions
There are very specialized strategies in each area to fill in the missing steps. It can be simple when the steps match where you are and make sense to your inner-protector.
Topics like:
Adult ADHD, Shame Recovery, Self-talk, Life and Relationship Disruptions, Goals, Personal Growth
What if you could feel, think, respond differently?
What would shift or change? What do you imagine your life and future to be?
Let's ask new questions and tune in to the answers your being shares.
Private sessions allow space for us to intimately explore your unique goals and focus areas of healing, guidance, understanding, or discovery, and create a plan that feels realistic to live into.
We will reflect, understand goals, and share insights that target what is most relevant for your needs and next steps.
You will have clarity and feel some ease and direction as we finish.
Whichever area of my skillset we are scheduling this time for, it is always the focus of restoring your inner peace, healing shame and self-cruelty, accessing confident guidance from inner wisdom, and connecting your mind and body with your true voice.
What is most needed and relevant in this time of your life, and what is your "care and feeding guide" of mind, body, spirit? We will get to the core of it.
