Feel Settled
Embrace Choices
Gain Control
Free Yourself
Focus, Clarity - Anxiety, PTSD
Growth, Discovery, and Healing Sessions
Available online
There are very specialized strategies in each area to fill in the missing steps. It can be simple when the steps match where you are and make sense to your inner-protector.
Topics like:
Adult ADHD, Shame Recovery, Self-talk, Life and Relationship Disruptions, Goals, Personal Growth
Let's meet for 1.5 hours for our first time. I'm sure there is plenty to sift and start with
so you leave with understanding and a next step to practice into.
Shorter and longer sessions available, too,
as well as a 30 minute consultation.
Sliding Scale offered.
Another tab/window will open as you are directed to my bookings site.
Simply close the window when you're done and return here.
Thanks!
What if you could feel, think, respond differently?
What would shift or change? What do you imagine your life and future to be?
Let's ask new questions and tune in to the answers your being shares.
Private sessions allow space for us to intimately explore your unique goals and focus areas of healing, guidance, understanding, or discovery, and create a plan that feels realistic to live into.
We will reflect, understand goals, and share insights that target what is most relevant for your needs and next steps.
You will have clarity and feel some ease and direction as we finish.
Whichever area of my skillset we are scheduling this time for, it is always the focus of restoring your inner peace, healing shame and self-cruelty, accessing confident guidance from inner wisdom, and connecting your mind and body with your true voice.
What is most needed and relevant in this time of your life, and what is your "care and feeding guide" of mind, body, spirit? We will get to the core of it.
To schedule a time together:
To ask me questions about care, groups, pricing, sliding scale, etc:
Booking Tips
All sessions/readings are virtual, online by video services like Google Meets, Zoom, and others.
Phone sessions are also a great option. Sometimes it is a great relief when we are needing rest from looking at screens and want to focus inwardly. We decide together what is best for your setup. We keep it simple, effective.
When looking at your calendar for a time, consider these things: Leave time for us to run a little over and also for you to have some time to yourself after to reflect before running on to next things. Choose a time and space where you are as free from interruptions and distractions as possible. Animal companions are part of your support team, don't worry about them being around, walking on your desk, barking - they're them.
It's good. It's their job.
:D See you soon!
An apple is still an apple no matter what position it is in.
How can you be recognizable to your Self no matter what situation you are in?
x, Birdi
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a Mini-book Class as a Guide and Prompts:
Soulful Pauses: How to Befriend Your Nervous System
Rev. Dr. Birdi Sinclair
Soul Coach
Combining spirituality (not religion) with science, psychology, mysticism, and neurobiology more holistically connects with your needs as you face decisions, challenges, and self-discovery.
with over 30 years of devoted experience.
