Break Patterns

Disrupt Loneliness

Grow Communication

Embrace Belonging

Relationship Care

Available online

2 hours recommended, especially for our first meeting. Shorter and Longer sessions available if needed, as well as a 30 min consultation.
Sliding Scale offered.

Renovate your relationships with your Self, with others, with the world.
Our intimate relationships, our families, our work spaces - what else means relationship to you?
Traditional and non-traditional relationships welcome.

Are you ready to trust yourself?

Let's meet and change your life. That's not hype. Relationships are one of the top disrupters of a happy sense of self and life.

Evidence of the Importance of Relationships

Trees and Plants
Interspecies Relationships
Failure to Thrive
What else can you think of?

Sliding scale available. I recommend a 2hr session to have enough time to sort some things and create actionable steps. Email for evening/weekend options if no slot works. Surprising movement can happen in a single meeting. We'll know how to plan from there. HSA/FSA accepted

It's about Relationships

With Self

Struggling with patterns, shame, rumination, loss?
Lost connection, regrets, or estranged from family?
Seeking support navigating life or health changes?

With Others

Beginning or the End of relationship? Stuck in the middle?
Need a tune-up in your intimacy?
Partner to a trans, poly, or bi person?

With the World

LGBTQIA+ family, spiritual, work, aging, society guidance?
Anxious about societal issues? Work environments?
Need help with ritual or ceremony?

I'm here to help. Ready to begin?

Whether your relationship is traditional or non-traditional, we can create shifts,
deepen understanding of your self, patterns, and circumstances.
We explore, create action steps and do so
without increasing the pain you may be experiencing.

Through my specific methods, you will have the scaffolding to grow your relationship with your Self, others, and the world.
You'll gain the clarity and awaken self-trust to create new goals.

Access Wisdom

Reclaim and Restore

Embrace the Moment

It is not weak, selfish, co-dependent to feel wounded, unsure, scared, or longing. It's what we do with these feelings that matters.

It is not a failure or a shameful event when a relationship ends. There's always more to the story.

Ask:
"Who am I in this relationship?" "Do I recognize myself?" "Is there more to be curious about?"
"Am I more connected with my pain, fears, or anxieties than the present or future?"

What would be different if you had more confidence, connection,
or curiosity?

Feel, sense, imagine this being easy to get from where you are now to where you wish you were.

Ask, "How will life look a year from now if I keep thinking, bouncing between this and that, or do nothing?"

What makes NOW the time?

Remove the masks you have been relying on to cope
and let's sort it out.

Skilled Guidance and Safe Space

Our friend and social circles, our work environments, our loved ones may not "Get It" for certain areas of our lives,
but that doesn't make them or our needs right or wrong. It means there's a disconnect we can be curious about.
Let's meet in a safe space.

Being connected makes a shift in the mind goblins.

What connects you?

Lean in to what you wish to grow, create, let it be surprising.

What are you hoping to grow?

It can feel dark, tight, but that's not the only truth.

What frees you?

We don't have to tell everyone each thing or include them.

When is sharing right for you?

Next Steps = let's get started

Testimonials

"She makes sense. She helps my mind make sense. She helped me find a way to heal that felt true, not forced with jargon and more pressure of what I should be or not be. We are more ok now than we have been in years, maybe ever."

Tia G. Relationship Coaching

"I hadn't spoken with my brother in years, or anyone really in my family, not by choice. Birdi helped me heal. I feel sad but I also feel calm.

I didn't realize how many ways it was effecting my life. How I relate to people and make my choices are very different, better, without shame.. "

Leslie A. Relationship Coaching

"All I can say is she gets it and has an easy way about her so I can share with her openly and learn. If you want change, call her.

She will help you."

Roger B. Relationship Coaching

We don't have to be like everyone else in order to belong, be enough, and get along.
x, Birdi

Rev. Dr. Birdi Sinclair

Your Soulful Pauses and Intimacy Coach

I'm also an artist, a partner, a mom of adults and a dog, a friend, a sister, a former daughter, tea drinker, bad ukulele player, and more.

My special training is in life matters like:
grief, estrangement, anxiety, bullying, health changes, adult ADHD, relationships, sexuality, identity, communication, end of life, death literacy.

I'm passionate about growing kind, curious relationships

with our Self, each other, and our environments.

I believe it makes the world a better place.

By combining spirituality with science, psychology, mysticism, and neurobiology, we reflect the needs of the whole being you are as you face decisions, challenges,
and self-discovery.

Download your simple tips sheet:

Good Self-care is imperative when feeling chronic strain. Even though it's a challenging time, you can find steadiness. Let's begin here with these small steps for bigger shifts.

Stress and Anxiety Relief Tips

Learn the simple, easy strategies I use daily to bridge from a stressed, anxious mind to a grounded reset. Believe there is time to take a minute or 5 to try any of these out and add others! and you will Create the space for it.
(backed by studies, proven by magic)