Break Patterns
Disrupt Loneliness
Grow Communication
Embrace Belonging
Relationship Care
Let’s create a steady place to sort what’s happening, reconnect inward, and feel supported through it.
When relationships strain or shift,
your inner world shifts too.
Here, you have room to explore what’s rising, understand your needs, and reconnect with the clarity you’ve been missing.
Feel like your Self again.
Lean into what’s speaking to you - now, as you are.
With yourSelf
When your inner world feels tangled or heavy.
- Losing your inner voice, clarity, or sense of Self
- Shame, rumination, regret, or confusion
- Feeling disconnected from your own needs or direction
- Identity changes, questioning, or the ache of belonging
- Lingering effects of spiritual hurt, family wounds, or old patterns
- Wanting steadiness, truth, or a more grounded relationship with yourself
With Others
When relationships shift, strain, or ask more of you than you feel you have.
- At the Beginning or the End of a relationship or Stuck in the middle
- Feeling disconnected from your partner, family, or chosen family
- Struggling with communication, intimacy, conflict, loss, or loneliness
- Needing a tune-up or refresh in your already good relationship
- Healing after betrayal, rupture, grief, or repeating dynamics
- Navigating estrangement or unclear boundaries with loved ones
- Moving through identity changes, queerness, polyamory, mixed-faith, or non-traditional dynamics
- Supporting or communicating with someone you love through illness, neurodivergence, aging, or major life changes
With the World Around You
When life pressures, environments, and communities shape your inner life.
- Workplace or caregiving stress affecting your relationships
- Feeling stretched thin by responsibilities, expectations, gender expectations, roles, or big transitions
- Resource strain, like parenting, elder care, community roles
- Navigating cultural, spiritual, or societal expectations
- Feeling “nothing is wrong,” yet sensing the quiet ache for reconnection, clarity, or steadier self-trust
- Wanting ritual, meaning, or clarity around direction, purpose, or next steps
How I support you
You don’t have to sort this alone.
As an Integrative Spiritual Counselor + Wholeness Arts Specialist, I offer a steady, compassionate space
where your inner, relational, and spiritual worlds can be understood together - not in separate boxes.
My approach blends:
psychology and emotional literacy
biology and nervous system steadiness
relational patterns and communication clarity
spiritual direction and meaning-making
intuitive insight and deep listening
biology and nervous system steadiness
relational patterns and communication clarity
spiritual direction and meaning-making
intuitive insight and deep listening
So you can reconnect with:
your inner voice
your choices
your belonging
your relationships
your next "right" step
Being connected makes a shift in the mind goblins.
What connects you?
Lean in to what you wish to grow, create, let it be surprising.
What are you hoping to grow?
It can feel dark, tight, but that's not the only truth.
What frees you?
We don't have to tell everyone each thing or include them.
When is sharing right for you?
Our friend and social circles, our work environments, our loved ones may not "Get It",
but that doesn't make them or our needs right or wrong. It means there's a disconnect we can be curious about.
We don't have to be like everyone else in order to belong, be enough, and feel connected.
x, Birdi
Next Steps = let's get started
Book a Clarity Session
This 1 hour session helps us feel into if we are a good fit for such important work and to map out what feels aligned for the challenges and goals that are important to you.
Book a Full Session
This 2 hour session is the ongoing sweet spot to get into the details of your needs and next steps. These longer sessions allow space for deeper healing and more progress.
Explore Intensives
When you need more than “talking it out.” These longer, focused sessions help you move through the big stuff - the moments that feel too tangled, painful, or urgent.
Have questions or unique circumstances? Have an HSA/FSA? Contact me - I’m here.
