Dr. Birdi Sinclair
Spiritual Counselor, Guide, Intuitive, & Coach for Self-Care, Relationships, and Life Transitions
supporting your healing, presence, and purpose through grief, relationship challenges, aging boldly, and soul-deep life shifts for 30 years
Allow Rest
Invite Connection
Engage Possibility
Invite the Sacred In
Notice what shifts when you do.Welcome to the place where science meets soul.
Welcome!
I'm Dr. Birdi Sinclair
“I guide those ready to transform unspoken stories and wounds.”
And we begin right where you are.
Renovate Relationships
Untangle Crossroads
Define Purpose
Heal Loss
You belong here.
This is a place for your story, your healing, and your restoration.
This is a place for your story, your healing, and your restoration.
Navigating relationship challenges, growing more self-trust, intuitive strength, and meaning in life, life passages (read Gen Z, mid-life, menopause),
understanding and moving regret and grief, childhood trauma, estrangement, caretaking strains, adult ADHD, and more.
There are skills we may not have been taught or that no longer work for us and widened perspectives to explore.
"I learned what it means to belong to myself again" ~ Claudia
You don’t need to earn rest. You don’t need to justify change. You simply need a place to begin.
Together, we gently open and strengthen your inner voice,
sometimes for the first time.
We'll define your needs, without guilt, pressure, or apology -
to create a sustainable path to the life you long for.
And it can be simple, even joyful.
In life's changes, it takes care to find that Ah Ha
space between our Self and the World.
Even when we can’t see the supporting threads, we can always feel whether we’re in alignment,
or a little out of step.
How?
Trauma-Informed Support for Burnout, Grief, and Relationship Healing
Gentle, grounded support to help you feel safe in your body, seen in your story, and supported through life’s harder seasons. Also, a space to learn new skills for communicating, understanding, and self-care.
Focused Nourishment to Achieve Your Goals in Your Own Voice of Success
Together, we’ll shape goals and self-discovery that reflects your values and create a life that feels both meaningful and manageable, honoring your own terms, body changes, beliefs, and needs.
Compassionate Intimate Living Solutions for
Mindful Connection
Grow self-trust, meaningful self-care skills, and embrace what it means to be whole. We co-create sustainable paths to joy and intuitive trust, that enhance self-awareness, reduce burnout, and foster genuine connection.
Self-care is not a spa day, selfish, or a luxury.
It is respecting your Whole Self in all its forms, to join your life.
It is allowing your well-being to exist, have needs, and shine.
Meraki: A little soul, a little passion - in everything we do.
Mine. Yours. Life itself.
Shared Words
"I'm grateful for your insight, talent, and expertise/education. I'm also kind of amazed by your knowledge on so many different topics.
I'm happy to have found you"
I'm happy to have found you"
Tracy C.
"Birdi is a wizard. She has guided me in many ways over the years, through many changes. My mother's illness and passing, my marriage changing, deciding about retirement. What happens next and what it all means to me, how to understand it within myself. She led me to myself. She has a fresh view and a kindness I have seldom experienced. Thank you, Birdi."
Catherine A.
"I have learned so much about myself. My confidence has deepened, and I feel calmer. It's easier for me to be patient, listen to others and understand. I am responding thoughtfully instead of reacting with high emotions and anxiety. I feel like a kinder, more considered and peaceful person, even when things are nuts around me-and they can be really chaotic!"
Kendra J.
let it be easy.
Joy, Curiosity, and Support, Straight to Your Inbox
Rooted in presence, clarity, and care.
Clear tips, Blog Post Updates, Early Offers, Maybe a Poem?
Check out: Restorative programs and guides including creative explorations, journaling activities, courses, and more, for those seeking gentle, sustainable intimacy - with themselves, with others, and with the world.
A Story for You
Why do we hunger for beauty?
It gives a sense of belonging, a space for the wordlessness in us all to connect,
but there's something more to it, right?
Spaces in the Lace
A short story I created for you - about the hidden strengths that hold us, and the beauty that lives inside the spaces we don’t always notice ...or even understand.
There are reminders all around us.
Pour a cup of something cozy and refreshing, and listen when you’re ready.
Be bold. Be curious. Be yourself. Be connected. Be kind.
x, Birdi
Never are these courses or platforms a diagnosis or a substitute for other forms of professional care. They can be a wonderful adjunct toward growth and self-care, for whatever led us all here. Please know these communities are supports and we come here as equals, regardless of our training and experience in the world. I am here with many skills, techniques and training to support you and looking forward to what we will explore. 💖~ Birdi
return to main site: https://www.soulfulpauses.com
