Hello! Welcome to 10 Minutes, And! Combining Science, Spirituality, Nature, we will have an accessible practice in a few minutes a day that will increase calm, focus, and a deeper connection in many areas of life that you may be wanting this. This is a course created from so much love, from years of sessions and teaching which led to exactly the ideas and techniques I am sharing with you here. It is online, easy to follow along. It is an intimate commitment and practice, that I know is very rewarding, full of surprises, even though it seems so simple, and I am accessible to you all the way.
A guided online class to increase calm, presence, and connection, through a few minutes a day, about as long as a smoke break.